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Top StoriesHOW TO GET IN THE CHRISTMAS SPIRIT |
HOW TO DO A PERM ROD SET!
4 WAYS TO WEAR AN OVER-SIZED JACKET
How I feel about seizures
I was asked 3 questions about epilepsy/seizures. And I answered them. How do deal with the stress of waiting for your next seizure to occur? Click here for full video....
TWO COMPLETELY DIFFERENT LOOKS! WIG OR BRAIDS?
Women's Month: Angela Davis Shoot
BEAUTY:
Garnier Micellar Cleansing Water
Purlisse Cocount + Rice Face Mask
HAIR
WIG OR BRAIDS?
FITNESS:
WORKOUT PLAYLIST
I usually don't work out a lot, because the seizure meds I'm on regulate my weight. USUALLY. Since I've moved back home ( Houma) that has changed. My clothes fit a little more-i don't like that. lol. So I decided I needed to start working out.
1. Boost happiness levels
Working out gives you endorphins and they make you happy!!! That is a fact!
A Penn State University study found that people who exercised, whether it was a mild, moderate or vigorous workout, had more pleasant feelings than those who didn’t.
2. Learn to set — and achieve — goals.
This is a good one! Are you a procrastinator (I can be). This is a fabulous way to set weekly goals for yourself. And see results!!!
3. Reduce your risk of heart disease naturally. Click here for the full story
1. Boost happiness levels
Working out gives you endorphins and they make you happy!!! That is a fact!
A Penn State University study found that people who exercised, whether it was a mild, moderate or vigorous workout, had more pleasant feelings than those who didn’t.
2. Learn to set — and achieve — goals.
This is a good one! Are you a procrastinator (I can be). This is a fabulous way to set weekly goals for yourself. And see results!!!
3. Reduce your risk of heart disease naturally. Click here for the full story
LIVING WITH EPILEPSY:
Feature: Raising Epilepsy Awareness
So I was interviewed last week via email about epilepsy and epilepsy awareness by a man named Buddy Roberts. He saw my picture on instagram and asked to do a health feature for the publication he works for called Lakeside Living in Alabama. Of course I said yes! I couldn't pass up a chance to speak out about epilepsy. So, click here for feature story
How I Feel during A seizure
Ok, for starters I think I'm pretty open about my epilepsy. Today I want to share a story about how it feels when I have a seizure.
Before seizure:
For me, it's like going in a dark place or tunnel that's closing in on you. The sound, the space, light slowly or quickly leaves me. Everything gets foggy; I can't comprehend things such as my name and where I live.
During a seizure: Click here for full story..
Before seizure:
For me, it's like going in a dark place or tunnel that's closing in on you. The sound, the space, light slowly or quickly leaves me. Everything gets foggy; I can't comprehend things such as my name and where I live.
During a seizure: Click here for full story..
EPILEPSY AWESOMENESS MONTH
It's that time of year, EPILEPSY AWESOMENESS MONTH!! I will be sharing personal stories and others will as well. I am doing a video series via my instagram community @epilepsydiaries about various topics! Interested in submitting? Great!
5 things are needed from you. Click here for full story.
5 things are needed from you. Click here for full story.
6 Things You Should Know About Someone Who Has Epilepsy.
There are two sides to me. The side that has complete control (this picture). Then 😒 there is the side that I have no control over. That's when I have a seizure. Click here for full story
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My Epilepsy Story
I want talk to you guys about my struggles with epilepsy.
When did I start having epilepsy? At the age of 9, I had my first seizure. I was at school, in ...Click here for full story |
FOOD:
How to Make a Healthy Smoothie with Black Seed Oil
This is such a healthy fruit smoothie! Let me tell y'all the benefits of black seed oil comes from Nigella Sativa that is native to Asia. Recent studies on this incredibly powerful seed oil show it may be helpful in combating super bugs like MRSA or h.pylori and in cancer patients.... click here for story.
4 Benefits In Becoming A Pescatarian
Ok, at first guys I was on the vegan kick after watching "What the Health." But, after taking a trip to Shreveport to visit my homegirl and I ate wings, chicken and who knows what. I was going strong for a week and a half. I love vegetables, I do. But I'm a realist. I would have to graudually become a vegan. I don't need meat, I enjoy eating meat. I have given up chicken and I don't even look porks way now. I only eat seafood, fish, and yes I still eat cheese. It's a process. I am in the in-between stages right now. I am a Pescatarian; which means I can eat fish, seafood, dairy (dairy if I choose too).
Aside from my personal choices, here are 5 benefits for becoming a Pescatarian.
1. Drastically improve your health.
Ok, this lifestyle is the truth. Click here for the full story..
Aside from my personal choices, here are 5 benefits for becoming a Pescatarian.
1. Drastically improve your health.
Ok, this lifestyle is the truth. Click here for the full story..
Events:
To watch the T.I. Pre-game experience, the game and fun, click here.
FASHION:
Two DIFFERENT LOOKS, SAME TOP
Koko Kouture
is clothing that gives you so much life! I was given the pleasure to connect with an amazing online clothing store owner, Daneka. Her clothes gave me so to read more click here.
LIfe Lessons:
HOW TO GET WHAT YOU NEED: Face Value Or Nah?
Sometimes we don't get what we want. Instead, we get what we need. If things don't workout as you planned & they never do!😩 Just recently, nothing was working in my favor. I had to pause for a moment and ask God-what is this lesson you are trying to teach me? My bestie wasn't available to help me solve this problem. Therefore, I had to solve this by myself. Oh did I mention, I over analyze everything. I do pros & cons list, I journal.. I just do too much!
So I had two different situations going on, with two different people. I just wasn't communicating effectively. You know the way we communicate when we're upset. So passive aggressively. Ignoring.....Click here to finish story
So I had two different situations going on, with two different people. I just wasn't communicating effectively. You know the way we communicate when we're upset. So passive aggressively. Ignoring.....Click here to finish story
Feed Your Mind With Wisdom
So I was given this book by The White Light Publishing Company. It was such a page turner!! When I say, I will not let go of this book. I will most likely read this book again. This book is about peace and letting go of everything that is holding you back. I want to give you everything, but I can't. lol. So I'll give you a brief of some things.
-Happiness and security are not the same thing. Are you looking for happiness or security? What is happiness to you? My grandparents knew exactly what happiness meant to them. They were financially stable and we had great traditions. As I write this, I'm at my grandmother's house (lol). I'm thankful for those traditions they instilled in us. Those traditions I will one day pass on to my family. =) It was never about finances. They really loved their family and wanted all of us close. Click here to finish story..
-Happiness and security are not the same thing. Are you looking for happiness or security? What is happiness to you? My grandparents knew exactly what happiness meant to them. They were financially stable and we had great traditions. As I write this, I'm at my grandmother's house (lol). I'm thankful for those traditions they instilled in us. Those traditions I will one day pass on to my family. =) It was never about finances. They really loved their family and wanted all of us close. Click here to finish story..
Heck Yea To Your Goals
Trust me, I know where I'm going.
Sometimes, your vision may not be clear to others. And people will always give there opinion on what you should do. Because it's safe or easy. Who wants to live safe? What I've learned after abandoning what I love more times than none is that I kept coming back to it. I kept getting signs. I felt as if I wasn't following my purpose everytime. I was having an inner fight with myself. Always pay attention to the signs.
Following your goals:
•Come up with a plan, not a dream. Click here for the full story!!!
Sometimes, your vision may not be clear to others. And people will always give there opinion on what you should do. Because it's safe or easy. Who wants to live safe? What I've learned after abandoning what I love more times than none is that I kept coming back to it. I kept getting signs. I felt as if I wasn't following my purpose everytime. I was having an inner fight with myself. Always pay attention to the signs.
Following your goals:
•Come up with a plan, not a dream. Click here for the full story!!!
